Mastering Time in the Age of AI

Productivity

4 Pillars to Protect What Matters Most

A practical keynote for busy people who want to make the most of their time and get more done – without sacrificing their health or relationships.

What this session covers

Build a time system that fits your personality, cuts out the most common time drains and combines human thinking with the best of what AI has to offer.
Understand what really drives your procrastination – its many causes and your own relationship with it – then beat it with a procrastination-busting toolkit.
Learn the hard truths about success and goal setting – what it takes to start when others hesitate, and keep going when times get tough.
Set your boundaries, and stick to them.

Busy professionals, leaders and teams who want to get more done without sacrificing their health or relationships

Talk length: Keynotes usually run 45 minutes to an hour, sometimes 90. Around two hours it becomes a workshop; longer than that is rare.
Audience size: From an intimate group of 8–12 to a main-stage audience of 200–250. Interactive workshops usually sit around 40–70.
AV & tech: Andrew works with whatever setup you have. And if the tech fails, the show still goes on – he'll present without slides.
In-person or virtual: Delivered on-site or online, on the platform you already use – most often Teams or Zoom.

This talk draws on lived experience and is educational – it is not medical or therapeutic advice. If you or someone you know needs support now: