The Two Imposters

What this session covers

1. Why there are two types of Imposter Syndrome and how they're both different and similar.
2. The ten most common causes of imposter syndrome.
3. The Imposter Syndrome survival kit: your own toolbox of techniques and insights to send imposter syndrome packing.
4. The everyday habits which most people are unaware they do, but which undermine our self-worth.
5. The most common thinking errors which skew our judgement of ourselves and others.
6. The four emotional stages of receiving negative feedback.
7. How to process negative feedback, so you're not consumed by it and can separate the helpful stuff from the unhelpful stuff.
8. How to deal effectively with setbacks when your actions were partially to blame, using techniques such as SetBack Square and T.E.S.T.

What your people leave with

• Understand the two distinct types of Imposter Syndrome and how each shows up at work.
• Identify the ten most common causes driving self-doubt.
• Walk away with a personal Imposter Syndrome survival kit of techniques and insights.
• Recognise the everyday habits that quietly undermine self-worth.
• Spot the thinking errors that skew judgement of self and others.
• Navigate the four emotional stages of receiving negative feedback.
• Use tools such as SetBack Square and T.E.S.T. to handle setbacks constructively.